Listener shout-outs, schedule updates and other things about bicycles like we like to do! Add in some Strava shaming (we are just as guilty!) and a few other updates before talking about some stories.

Part 2 for the new cyclists among us, we remind you that you always need a helmet when you ride and investing in some kind of padded shorts are all you really need to get started. If you have a preferred style of kit, sound off in the comments to help the newbies out!

This week’s show image brought to you by RBR Listener Danyell! If you want to be featured, it’s super simple, just ‘@’ reply us on Twitter or Instagram (we are @ridebikesradio on both) or upload it to the Facebook page. It’s not a competition, everyone that sends us a photo has a chance of having it featured!



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  1. Thank you, guys, for the excellent shoutout for the Tour de Cure.
    I do not do iTunes. Is there a way to leave a review without having iTunes installed? If not, I will get it installed and leave a glowing review.

    Thanks again,


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